This experiential workshop introduces mindfulness practices designed to cultivate present-moment awareness, emotional regulation, and professional wellness. Participants will engage in guided diaphragmatic breathing, mindful grounding exercises, and an expressive art therapy reflection to nonjudgmentally explore their internal experiences. Through intentional reflection and creative expression, attendees will deepen self-awareness, identify personal sources of stress and resilience, and develop practical mindfulness strategies that can be integrated into personal self-care and clinical practice. This program emphasizes counselor wellness as an ethical responsibility and provides participants with evidence-informed techniques to reduce stress, increase emotional regulation, and strengthen therapeutic presence.